I am a certified health coach and co-founder of Groundwork Prime and Groundwork Fit. My work focuses on helping individuals and families build sustainable strength, resilience, and confidence through movement and whole life health.
Before launching my businesses, I spent 15 years in federal service in human capital and strategic planning. That experience shaped how I approach coaching using structure, accountability, and systems that support long-term change rather than short-term motivation.
Groundwork Fit is a youth development program designed to help kids build foundational strength, coordination, and injury resilience in a supportive environment.
Groundwork Prime is adult-focused health coaching, where I meet clients where they are and explore primary and secondary dimensions of health, from relationships and career to movement and nourishment, helping them build sustainable, realistic change.